Good Morning Smoothie With Chia Seeds and Sea-buckthorn!

There have been many-many evenings, I plan to wake up 6 AM and to my yoga practice at home. Should be possible? I thought so too – but apparently I really like to sleep. And that makes it kind of impossible. So – woke up 6.AM, in car at 6.15, went to my yoga school and came back home just in time to make kids (and myself) the breakfast, shower and go to work (and kindergarten). This was may (perfect) morning smoothie today:

  • two bananas,
  • 1 orange
  • 3 dates (fresh and soft ones)
  • few Tbsp of frozen sea-buckthorn few
  • oat milk (as much as you like dependent on¬†consistency you like)
  • 1 tbsp chia seeds

= about 800 ml of goodness


IMAG0792Yes – on this picture is my last asana. Like a gift! Now I have to work…