600 (!) cal DAY STARTER smoothie with spinach, avocado, banana and dates

500 (!) calorie DAY STARTER smoothie with spinach, avocado, banana and dates

I can not count the times I have tried to do spinach-avocado smoothie and ended up squeezing it in crying inside since it is so tasteless and I can not throw it away because avocados are too expensive and gooooood! (to good for smoothie some might even say – I disagree)

So this time – SUCCESS at last! Try it out – its thick, really nutritious and soooooo tasty. I could eat it for dessert.

  • One huge or two little avocados
  • One banana
  • 50 g of frozen baby spinach
  • 5 dates
  • 100 ml

Blend it all and afterwards apologize to your blender. Mine was upset because dates are rather hard here in Estonia…probably because of the weather. Too cold to grow nice and soft:P (sorry – snow patches at the end of April do make you bit sarcastic)

If you are interested in numbers then C-vitamin daily intake is already doubled after this smoothie. Iron intake is also good (3mg).

Proteins: 6.95 g

Fats: 30,27 g

CH: 73,55 g

 

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